If you have tossed and turned one night, you know how it feels the next morning. Considering this, people who have a routine to sleep less than the required time signs up for health issues that stick with them for life. To fight with these matters of severe illness, we have listed some of the beneficial ways that help in achieving a proper sleep routine.
Fun fact: Internet helps in maintaining a healthy sleep routine
Remember how one day you slept for 4 hours and woke up to a furious, cranky and, tired version of yourself? Imagine the same thing happening with you every single day? What do you think it will lead towards? Let us answer that:
It leads to depression, anxiety, and suicidal thoughts. That isright, sleep deprivation isn’t limiting itself to making a person tired or irritable. The aftermath of sleep deprivation is lethal in nature.
According to the CDC, 30% of adults in the United States do not get enough sleep, turning them into caffeine addicts. Apart from making us unapologetically addicted to caffeine, sleep deprivation also participates in causes of early death.
An article published in the Journal of the American Heart Association in October 2019 estimated that sleep deprivation is one of the leading causes of heart attacks and heart strokes. People with diabetes or high blood pressure, are likely to have a heart attack and strokes, due to lack of sleep. Getting less than six hours of sleep at night makes those patients twice as likely to die from these unfortunate cardiovascular events. This makes sleep deprivation a factor for early death.
Apart from damaging the human cardiovascular system, sleep deprivation has an alarming impact on the functioning of the central nervous system. Considering that the central nervous system is the center of information on your body that sends signals to your organs for functioning, sleep is necessary for it to perform perfectly. However, results show that chronic insomnia can disrupt the functioning of your overall body after it disrupts the central nervous system.
After these horrifying stats, we believe that people that give less importance to proper seeping routine are searching for ways to make things better for them. The good news is that you do not need any more searching as we have listed down just the right things to do for better sleep.
Track Your Sleep
Before the cure, you need to find out the problem.
Sleep deprivation not only happens to those who sleep less than required 7 to 9 hours, as per Sleep Guide Organization, it also refers to those who are not receiving good quality sleep.
Thanks to technology, you can now track your sleep. One of the easiest ways to do so is by wearing wearable fitness trackers. Fitness trackers like the Fitbit track your sleep to let you know about the quality fo your sleep.
The tracker only requires you to wear it and sleep; the tracker then does all the work. The tracker calculates how many hours of deep sleep you got or how many times you woke up between your sleep and how restless you were.
However, if you do not feel comfortable wearing something to bed then smart mattress like fit sleep HR and Eight Sleep tracker will work great with your existing bed. The smart mattress tracks the quality of your sleep as the wearable tracker does.
Help from the Internet
With just a high-speed internet you can take advantage of some of the technology for establishing a better sleep routine. For instance, Apple’s Calm app has many sleep stories designed specifically for those fighting with insomnia. These stories help in soothing and relaxing our minds for better sleep.
The app created in 2017, Calm, helps in reducing stress and anxiety; the merging symptoms of sleep deprivation. The app has worked intensively in creating stories combined with soothing music and magical voice talent to send your brain into La-La land.
Establish Sleep Environment
To bring out the best version of yourself at work, your body demands proper sleep. To do so you need to create a perfect sleep environment for yourself.
As per the Sleep Foundation, the best sleep happens when the bedroom is set to 60 to 67 degrees, for adults. You can set your thermostat to the prescribed temperature. Moreover, you need to have better pillows, mattresses or maybe a sound machine to have the best lucid dreams.
In the United States, sleep deprivation also called sleep deficiency duration is the fifth-most leading cause of early death. However, by working on the ill routine through the solutions mentioned in the write up above, you can have a proper sleep routine and later a healthy living.